A Nutrient-Rich Low Calorie Way of Eating

The nutrient-rich, low-calorie way of eating for a longer life has been scientifically proven to extend your healthy years. Those who elect to follow this way of eating can watch important health markers such as body weight, fat content, blood pressure, cholesterol, and blood sugars become normalized.

If you've ever had a question about the human lifespan and how to extend it - you cannot find a more eminent expert than Dr. Roy Walford.

Here is the information that I shared with many who seemed interested in adding years to their lives so that they can continue on with the many important tasks that they know and feel called to do. There are many factors and choices in our lives that we can work with which will lead to a better quality of life. We can affect our diet, stop poor health practices such as smoking or drinking or unsafe sexual practices, safe driving habits, not talking on the cell phone as you drive, do physical (cardio, core/weight, and Yoga/Stretching) exercise at least 5 days a week, daily meditate, practice spiritual exercises including breathing and prayer, improve our mental health and attitudes, and a multitude of other factors. These are things we can do now -- some with little effort and others with a great deal of effort on our part. I am not talking about some frail half dead 100 year person warehoused in a home for the aged, but a 100 year old person who is still going strong as though they were in their 50's or 60's and can walk and are active.

• Choosing to smoke or not smoke. If you smoke, you can choose to quit or use the time honored excuse of I cannot quit because the addiction is too strong for me.
  
• Choosing to drink alcohol or not.
  
• Choosing to eat the SAD (Standard American Diet) Diet or changing your diet to have a healthy body that will stay young and strong for over a hundred years. Note: The DNA in our cells had the code of immortality written in them and one of the results of what is coming will be tuning into the key to unlock this DNA code.
  
• Choose to exercise or not exercise your muscles and heart.
  
• Choose to meditate or not meditate.
  
• Choose to improve yourself mentally or stagnate as a person.
  
• Choose regular store bought food or buy organic naturally raised food
  

One book that has helped me to improve my diet and health and get into a much better pattern of eating because of the knowledge imparted in this book is . . .

The Anti-Aging Plan

by Roy Walford, MD

Note and disclaimer: This is for your information and knowledge only and I do not get any financial renumeration from Amazon. My only reward is seeing a person helped by this as it improves their life.

Marc

Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinity in you.)

Siochan leat
(Gaelic - Peace be with you.)

Are you an Empath?

Empathy: n. 1. The ability to sense and/or understand emotion(s) from another person, animal, inanimate objects incorporating stimulation to any and or all of the senses (including the 6th Sense) without verbally being told and/or without obvious visual clues.

2. The ability to be sensitive and receptive to outside emotional stimuli. - adj. empathic or empathetic., v. to empathize

Empath: n. 1. A person who has the ability to experience empathy towards another person, and/or animate/inanimate objects, in part or from all of the above definition.

2. A person who is sensitive to the emotions in others.

What kind of Empath are you?

Just for kicks, here's a quick Self Test:

Empath Self Test

10 Levels of Empath
By Jerry Breen

General (1)
The feeling you get when walking into a room where the feeling(s) are 'so thick in here, you could cut it with a knife.' (Everyone has experienced this level of empathy, even those who claim to not being empath!)

Empath (1)
(a) They are hit with all sorts of feelings and emotions, but know that those emotions/feelings are not theirs. But have no idea where they are coming from SPECIFICALLY, and or are unable to identify those specifically.

(b) Over all 'static' feeling of emotions or are over-whelmed and consumed.
~ Do not know where it's coming from or why.
~ Generally in 4 people or greater groups or crowds.
~ The larger the 'group/crowd' the more 'over-whelmed' feeling one would get.
~ It is possible that some 'clinically depressed' people MIGHT fall into this category. Because the 'over all emotions' of others so overwhelm, that they avoid groups of any size, because it causes depression. (These are those where there is no 'clinical' or 'medical' reason that can be found.)

Empath (2)
~ Same as EMPATH (1a & b) BUT: They can identify the emotions of the above.. HAPPY, SAD, JOY, PAIN, etc. But are unable to focus on where specifically it is coming from except one-on-one, without obvious visual clues.

Empath (3)
~ Same as Empath (2) BUT: They can identify the emotions of the above and tell where they are coming from in small crowds, without the obvious visual clues.

Empath (4)
~ Same as Empath (3) BUT: In large crowds can focus on strong emotional out put from individuals, and tell generally where it it's coming from and focus and search it out.

Empath (5)
~ ALL THE ABOVE plus over great distances of people they love or know, and major events: earthquakes, bombings, celebrations, etc.

Empath (6)
~ ALL THE ABOVE, and be able to hone in and know WHY the feeling is there in general to slightly specific reason for the emotion.

Empath (7)
~ ALL THE ABOVE, and be able to detect if emotional or physical in nature, and why in rather specific detail.

Empath (8)
~ This is in level of 'Psi' abilities. All the above, and know without 'seeing', 'knowing' or observing by natural means... in very specific detail.

Empath (9)
~ All the above, and is able to focus and "scan" the person for detail or information physically, emotionally, etc. And give very specific information / detail.

Empath (10)
~ ALL the above, with great control, this person also branches into PSI abilities and is able to control to various levels thought / body and other functions in another person. Depending on the level of PSI, which is another, and deeper study and research.

Marc

Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinity in You.)

Siochan leat
(Gaelic - Peace be with you.)

Law of Attraction Songs

Law of attraction songs, feel good music or positive songs of wisdom & well-being, whatever label you give it, Francine's music will leave you feeling good and looking at life from a perspective of joy!

Law of attraction songs enhance your feelings of self-esteem and well-being, help in reprogramming thoughts & patterns, release resistance, bring relief from stress & depression, raise vibrations, and take you to a place of allowing and manifesting your desires.

Law of attraction songs are a perfect reminder and self-help tool to help you maintain your connection... a great music experience!

Law of Attraction Songs

May your days be filled with peace, healing, and love as you discover your purpose in life to bring healing and peace to during this time of transition in our world.

Marc
Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinity in You.)

Siochan leat
(Gaelic - Peace be with you.)

Starseed Identification Quiz

Found these on the web and thought it worth sharing with people since they are appropriate to help people get a feeling about who they might be and their purpose on this earth.

Click on the link below to take the ET quiz.

ET Quiz by SCOTT MANDELKER, Ph.D.

or

Click on the link below to take the Starseeds Quiz

Starseed Wanderer Quiz



Artwork by Jean-Luc Bozzoli


May your days be filled with peace, healing, and love as you discover your purpose in life to bring healing and peace to during this time of transition in our world.

Marc

Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinty in You.)

Siochan leat
(Gaelic - Peace be with you.)

Inspirational Quote

Marc

Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinity in You.)

Siochan leat
(Gaelic - Peace be with you.)

Children of the Sun, Ambassadors of Light

A Message definately needed by all who view the video below. When the children sing, it sends chills down my back and gets me all teary eyed.

Children of the Sun Video

Yet another website for Starseeds, Lightworkers, Children of the Sun, Ambassadors of Light, and other gentle kind people who are working to help humanity make the transition toward enlightenment.

Children of the Sun, Ambassadors of Light Web Ring

and

Children of the Sun TV


Ambassadors of Light

Marc

Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinty in You.)

Siochan leat
(Gaelic - Peace be with you.)

Confessions of a Public School Teacher

It seems a shame that when we become adults that we lose our child like curiosity, innocence, and enthusiasm. This is why it is so important for us to become like little children in our hearts, actions, and minds and encourage our children to learn to use their gifts not stifle them by being rude or gruff. Think about how a child looks at the world and how they give unconditional love. To understand unconditional love, think about a family pet that has not seen you for a day and how it gets so excited that it literally yells or meows and shakes with pleasure (it's the purr or the tail wag shaking or in the case of my tailless dog his whole butt wags with excitement) when you get home. They are overjoyed to see you and this is how we should greet our loved ones also. Even if abused, the pet will in 5 minutes act as if it never happened and will not hold a grudge for decades saying we will never forget or forgive.

Having a detailed knowledge about how the education system works, schools destroy this in children because the system has been geared to create conformity, blind obedience, and a group (hive) mentality that stifles creativity and divergent thinking of any kind. In an attempt to control young people, any deviation from this is harshly dealt with to the point that a multitude of children are given powerful mind and psychotropic drugs to dull then kill any enlightenment they have to make them easier to manage, or they are ostracized and isolated by others. Don't get me wrong, there are many fine and noble teachers and administrators, but the whole system is geared to work on discipline and punishment and conformity not truely unlocking the great potential, creative and divergent thinking, and development that children need so they can develop into outstanding adults. Instead of trying to raise all students to the very highest ideals and standards, most schools go to the very basest and mediocre minimal learning possible.

Public schools are great for training a work force of soldiers, industrial workers, bureaucrats, and robo sapiens who will conform to following orders without thinking or questioning why they are doing or what they are doing. This is how they have been able to manipulate the population so easily.

The very brightest children learn to hide their gifts and talents instead of being encouraged and given opportunities to develop them to their full extent. This is the reason why Indigo Children, star children, crystal children, children of the sun, and rainbow children should not be sent to any public school in the world or to religious schools (note: I stated religious schools not spiritual schools.) and either educated at home or in private schools that encourage and nurture the development of these wonderful and precious children and their extraordinary gifts and talents.

Contact me for my ideas about how to educate and train indigo, crystal, star, children of the light, and rainbow children to optimize and enhance their gifts and talents.

Marc
Web Site: Creating Obedient People by Dumbing Them Down

Namasté (नमस्ते [nʌmʌsˈteː]
(Sanskrit - I bow to the Divinity in You.)

Siochan leat
(Gaelic - Peace be with you.)